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TUhjnbcbe - 2021/5/27 19:38:00
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年4月25日-4月30日一周营养食谱WeeklyrecipesfromApril.25toApril.30,

幼儿园每进一批菜或水果都要进行农药残留检测。检测的时候用剪刀把菜或者水果剪成碎末,泡在专用试液中。试纸呈现蓝色或淡蓝色才是合格产品。如果不合格,将退货给配货商,并将不再合作!

Everybatchofvegetablesorfruitsinkindergartenshouldbetestedforpesticideresidues.Whentesting,usescissorstocutvegetablesorfruitsintopiecesandsoaktheminaspecialtestsolution.Theblueorlightbluetestpaperisthequalifiedproduct.Ifnotqualified,returntothedistributor,andwillnolongercooperate!

星期日/Sunday

早餐/Breakfast

主食:小白菜肉丝面

Staplefood:NoodleswithshreddedporkandChineseCabbage

副菜:煮鸡蛋

Sidedish:boiledegg

食材:小白菜20g面条40g猪肉10g鸡蛋50g

Ingredients:Chinesecabbage20gnoodles40gpork10geggs50g

早点/fruit

香蕉75g红果75g

Banana75gredfruit75g

午餐/Lunch

主菜:菜花炒肉

Maincourse:Cauliflowerwithmeat

副菜:菠菜人参丝

Sidedish:slicedcarrot

主食:香米饭

Staplefood:FragrantRice

汤粥:豆腐时蔬汤

Soupcongee:Beancurdsoup

食材:香米20g大米60g菜花60g肉40g菠菜60g胡萝卜20g时令蔬菜10g豆腐25g鸡蛋10g

Ingredients:Rice20grice60gcauliflower60gmeat40gspinach60gcarrot20gseasonalvegetable10gtofu25gegg10g

午点/AfternoonSnack

特地高端鲜牛奶g

Milkg

晚餐/Dinner

主菜:烤鸡腿

Maincourse:Roastchickenleg

副菜:蒜香西葫

Sidedish:Garlicflavoredzucchini

主食:双色蝴蝶卷

StapleFood:Twocolorbutterflyroll

汤粥:玉米粥

Soupporridge:Cornporridge

食材:面粉40g胡萝卜汁5g鸡腿40g西葫60g蒜适量小米面20g

IngredientsFlour40g,carrotjuice5g,chickenleg40g,Xihu60g,garlic20g

星期一/Monday

早餐/Breakfast

主食:糖三角

Staplefood:Sugartriangle

副菜:四宝小菜

Sidedish:Fourtreasures

汤粥:鸡蛋疙瘩粥

Soupporridge:Congeewithegglumps

食材:面粉35g红糖5g鲜藕15g白萝卜15g胡萝卜5gg*豆25g面粉20g鸡蛋20g

Ingredients:Flour35gbrownsugar5gfreshlotusroot15gwhiteradish15gcarrot5gsoybean25gflour20gegg20g

早点/Fruit

甜橙75g苹果75g

Sweetorange75gApple75g

午餐/Lunch

主菜:西芹炒肉片

Maincourse:Friedslicedporkwithcelery

副菜:西红柿炒鸡蛋

Sidedish:Scrambledeggwithtomato

主食:红枣米饭

Staplefood:Ricewithreddates

汤粥:紫米粥

soup:Purplericeporridge

食材:大米60g红枣10g猪肉30g西芹60g西红柿60g鸡蛋40g紫米面15g

Ingredients:Rice60greddates10gpork30gcelery60gtomatoes60geggs40gpurplericenoodles15g

午点/AfternoonSnack

特地高端鲜牛奶g

Milkg

晚餐/Dinner

主食:胡萝卜牛肉蒸包

Staplefood:Steamedbunwithcarrotandbeef

粥汤:小米绿豆稀饭

Porridgesoup:Milletandmungbeanporridge

食材:胡萝卜50g牛肉35g面粉50g小米15g绿豆5gIngredients:Carrot50gbeef35gflour50gmillet15gmungbean5g

星期二/Tuesday

早餐/Breakfast

主食:*金小窝头

Staplefood:Thegoldensteamedbreadofcorn

副食:鸡蛋芝麻菠菜

Nonstaplefood:Eggsesamespinach

汤粥:燕麦粥

Soupporridge:oats

食材:面粉20g小米面20g菠菜30g芝麻5g鸡蛋30g大米15g燕麦10g

Ingredients:Flour20gmilletflour20gspinach30gsesame5gegg30grice15goats10g

早点/Fruits

雪梨75g香蕉75g

Sydney75gbanana75g

午餐/Lunch

主菜:老厨白菜

Sidedishes:ChineseCabbage

主食:什锦焖饭

Staplefood:Braisedricewithassortedvegetables

汤:糁汤

Soup:Gritssoup

食材:大米60g鸡肉丁10g圆葱10g土豆10g胡萝卜10g香菇10g白菜65g粉丝10g麦仁10g鸡蛋10g

Ingredients:Rice60gdicedchicken10gonion10gpotato10gcarrot10gmushroom10gcabbage65gvermicelli10gwheatkernel10gegg10g

午点/AfternoonSnack

特地高端鲜牛奶克

Milkg

晚餐/Dinner

主食:千层饼

Staplefood:Lasagna

主菜:炸藕合

Maincourse:friedlotusroot

副菜:香菇油菜

Sidedish:Mushroomandrape

汤粥:合面粥

Soupcongee:Congeewithnoodles

食材:面粉40g藕30g猪肉40g面粉10g香菇20g油菜50g小米面20g

Ingredients:Flour40glotusroot30gpork40gflour10gmushroom20grape50gmilletnoodles20g

星期三/Wednesday

早餐/Breakfast

主食:鲜肉小馄饨

Staplefood:Smallwontonwithfreshmeat

副菜:酱香鹌鹑蛋

Sidedish:Quaileggsinsoysauce

食材:白菜20g猪肉20g紫菜5g西红柿5g面粉40g鹌鹑蛋40g

Ingredients:Cabbage20gpork20gpurplecabbage5gtomato5gflour40gquailegg40g

早点/Fruits

红果75g苹果75g

Redfruit75gApple75g

午餐/Lunch

主菜:香菇土豆炖鸡块

Maincourse:Stewedchickenwithmushroomsandpotatoes

副菜:清炒山药

Sidedish:Stirfriedyam

主食:燕麦米饭

Staplefood:Oatmealrice

汤粥:番茄蛋花汤

Congee:TomatoandEggSoup

食材:燕麦20g大米60g鸡肉35g香菇10g土豆60g山药60g西红柿10g鸡蛋10g

Ingredients:Oat20grice60gchicken35gmushroom10gpotato60gyam60gtomato10gegg10g

午点/AfternoonSnack

特地高端鲜牛奶克

Milkg

晚餐/Dinner

主菜:白菜肉水饺

Maincourse:Dumplingswithcabbageandmeat汤粥:多味浓汤Soupporridge:Richsoup食材:面粉50g猪肉30g白菜30g淀粉10g卷心菜10g番茄10g鸡蛋10gIngredients:Flour50gpork30gcabbage30gstarch10gcabbage10gtomato10gegg10g

星期四/Thursday

早餐/Breakfast

主食:麻酱包

Staplefood:Steamedbunswithsesamepaste

副菜:肉末蒸蛋

Sidedish:steamedeggwithmincedmeat

汤粥:八宝粥

Soupporridge:eighttreasureporridge

食材:面粉30g麻酱5g鸡蛋40g猪肉10g大米10g江米5g大枣2g红豆5g莲子2g核桃仁2g葡萄干2g黑米5g

Ingredients:Flour30gsesamepaste5gegg40gpork10grice10gjiangmi5gjujube2Gredbean5glotusseed2Gwalnutkernel2Graisin2Gblackrice5g

早点/Fruits

雪梨75g甜橙75g

Sydney75gsweetorange75g

午餐/Lunch

主菜:京酱肉丝

Maincourse:SauteedShreddedPorkinSweetBeanSauce

副菜:*瓜炒木耳

Sidedish:Friedfunguswithcucumber

主食:蝴蝶结馒头

Staplefood:Butterfly-shapedrolls

汤粥:紫菜豆腐蛋花汤

Congee:Porphyrabeancurdeggsoup

食材:面粉60g胡萝卜汁5g猪里脊60g木耳10g*瓜70g紫菜10g内酯豆腐20g鸡蛋10g

Ingredients:Flour60gcarrotjuice5gporkfillet60gfungus10gcucumber70glaver10glactonetofu20gegg10g

午点/AfternoonSnack

特地高端鲜牛奶克

Milkg

晚餐/Dinner

主食:扬州炒饭

Staplefood:Yangzhoufriedrice

主菜:玉米排骨

Maincourse:cornribs

汤粥:芙蓉鲜疏汤

Soupcongee:Lotussoup

食材:大米60g*瓜10g火腿10g胡萝卜10g鸡蛋10g玉米40g排骨40g小油菜10g木耳10g鸡蛋10g

Ingredients:Rice60gcucumber10gham10gcarrot10gegg10gcorn40gribs40grape10gAuriculariaauricula10gegg10g

星期五/Friday

早餐/Breakfast

主食:红豆香馍

Staplefood:Steamedbunwithredbeans

副菜:青椒蛋丝

Sidedish:shreddedeggwithgreenpepper

汤粥:双米银耳粥

Soupporridge:DoublericeandTremellaporridge

食材:面粉30g红豆5g海带20g鸡蛋丝30g大米10g银耳5g小米10g

Ingredients:Flour30g,redbean5g,kelp20g,shreddedegg30g,rice10g,tremella5g,millet10g

早点/Fruits

苹果75g蜜柚75g

Apple75g,pomelo75g

午餐/Lunch

主菜:冬瓜肉丸

Maincourse:Whitegourdmeatballs

副菜:菌菇豆腐

Sidedish:MushroomTofu

主食:红豆米饭

Staplefood:Redbeanrice

汤粥:油菜粉丝汤

Congee:Rapeandvermicellisoup

食材:大米60g红豆10g冬瓜50g猪肉30g香菇20g平菇30g内酯豆腐25g油菜10g粉丝5g鸡蛋10g

Ingredients:Rice60gredbeans10gwaxgourd50gpork30gLentinusedodes20gPleurotusostreatus30glactonetofu25grape10gvermicelli5gegg10g

午点/AfternoonSnack

特地高端鲜牛奶克

Milkg

晚餐/Dinner

主食:香酥肉饼

Staplefood:Crispymeatcake

主菜:什锦小菜

Maincourse:Assorteddishes

汤粥:玉米蛋花羮

Soupcongee:Cornandeggporridge

食材:面粉40g猪肉35g圆葱20g山药20g木耳10g藕20g鸡蛋10g玉米渣15g鸡蛋10g

Ingredients:Flour40gpork35gonion20gyam20gagaric10glotusroot20gegg10gcorndregs15gegg10g

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↑奥福幼儿园大明湖校区

↑奥福幼儿园领秀城校区

联系方式Addresscontacts:

大明湖校区:

报名地址(Add):

历下区青龙后街号(五中西邻)

报名电话(Tel):

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